How many calories are in Amla Ginger Water?
Amla Ginger Water contains 44 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 11g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Amla Ginger Water
Nutritional value of Amla Ginger Water per 100 grams
What's inside Amla Ginger Water
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Amla (Indian gooseberry) | 200g | 22 kcal | 0.5g | 0.1g | 5.5g |
Where do the calories in Amla Ginger Water come from
How Amla Ginger Water fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Amla Ginger Water
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Amla Ginger Water
How many calories are in Amla Ginger Water?
A full serving of Amla Ginger Water contains approximately 44 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 22 kcal.
Is Amla Ginger Water good for weight loss?
Amla Ginger Water has a low calorie density at 22 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Amla Ginger Water?
A serving of Amla Ginger Water provides about 1g of protein from a total serving weight of 200g. That is 0.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Amla Ginger Water calories?
The easiest way to track Amla Ginger Water is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Amla Ginger Water compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Gooseberry | 200g | 160.0 | 2g | +116 kcal, more protein |
| Indian gooseberry with honey | 67.5g | 61.1 | 0.8g | +17 kcal, less protein |
| Indian Gooseberry | 15g | 9.0 | 0.3g | -35 kcal, less protein |
| Indian Gooseberry | 15g | 11.0 | 0.3g | -33 kcal, less protein |
| Indian Gooseberry | 50g | 32.0 | 0.7g | -12 kcal, less protein |