How many calories are in Plain Donut?
Plain Donut contains 290 calories per serving (15% of the 2,000 kcal daily value), with 16.6g fat, 31.2g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain Donut
Nutritional value of Plain Donut per 100 grams
What's inside Plain Donut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain yeast-raised glazed donut (cake-like, plain) | 78g | 371.8 kcal | 6.2g | 21.3g | 40g |
Where do the calories in Plain Donut come from
How Plain Donut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 4.8g | 10% |
| Fat | 16.6g | 26% |
| Carbs | 31.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Donut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Donut
How many calories are in Plain Donut?
A full serving of Plain Donut contains approximately 290 kcal. The total serving weighs about 78g. Per 100 grams, that works out to 371.8 kcal.
Is Plain Donut good for weight loss?
Plain Donut has a high calorie density at 371.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Plain Donut?
A serving of Plain Donut provides about 4.8g of protein from a total serving weight of 78g. That is 6.2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Plain Donut calories?
The easiest way to track Plain Donut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Donut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Donut | 70g | 295.0 | 4.8g | +5 kcal, same protein |
| Glazed Donut | 70g | 260.0 | 3g | -30 kcal, less protein |
| Glazed donut | 75g | 290.0 | 4.6g | +0 kcal, less protein |
| Glazed Donut | 70g | 260.0 | 4.6g | -30 kcal, less protein |
| Fried Donut | 60g | 0.0 | 0g | -290 kcal, less protein |