How many calories are in Donut?
Donut contains 295 calories per serving (15% of the 2,000 kcal daily value), with 16.8g fat, 34.3g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Donut
Nutritional value of Donut per 100 grams
What's inside Donut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yeast-raised glazed donut (typical) | 70g | 421.4 kcal | 6.9g | 24g | 49g |
Where do the calories in Donut come from
How Donut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 4.8g | 10% |
| Fat | 16.8g | 26% |
| Carbs | 34.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Donut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Donut
How many calories are in Donut?
A full serving of Donut contains approximately 295 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 421.4 kcal.
Is Donut good for weight loss?
Donut has a high calorie density at 421.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Donut?
A serving of Donut provides about 4.8g of protein from a total serving weight of 70g. That is 6.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Donut calories?
The easiest way to track Donut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Donut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glazed Donut | 70g | 260.0 | 3g | -35 kcal, less protein |
| Plain Donut | 78g | 290.0 | 4.8g | -5 kcal, same protein |
| Glazed donut | 75g | 290.0 | 4.6g | -5 kcal, less protein |
| Glazed Donut | 70g | 260.0 | 4.6g | -35 kcal, less protein |
| Fried Donut | 60g | 0.0 | 0g | -295 kcal, less protein |