How many calories are in Salmon Cream Cheese Toast?
Salmon Cream Cheese Toast contains 340 calories per serving (17% of the 2,000 kcal daily value), with 21.5g fat, 25g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Cream Cheese Toast
Nutritional value of Salmon Cream Cheese Toast per 100 grams
What's inside Salmon Cream Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 40g | 275 kcal | 10g | 3.8g | 50g |
| cream cheese | 30g | 300 kcal | 6.7g | 30g | 3.3g |
| smoked salmon | 30g | 200 kcal | 23.3g | 11.7g | 0g |
| avocado slices | 50g | 160 kcal | 2g | 15g | 8g |
Where do the calories in Salmon Cream Cheese Toast come from
How Salmon Cream Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 14g | 28% |
| Fat | 21.5g | 33% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Cream Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Cream Cheese Toast
How many calories are in Salmon Cream Cheese Toast?
A full serving of Salmon Cream Cheese Toast contains approximately 340 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 226.7 kcal.
Is Salmon Cream Cheese Toast good for weight loss?
Salmon Cream Cheese Toast has a moderate calorie density at 226.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Cream Cheese Toast?
A serving of Salmon Cream Cheese Toast provides about 14g of protein from a total serving weight of 150g. That is 9.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Cream Cheese Toast calories?
The easiest way to track Salmon Cream Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Cream Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Veggies | 200g | 269.0 | 6.3g | -71 kcal, less protein |
| Avocado Toast with Veggies | 320g | 64.0 | 16g | -276 kcal, more protein |
| Smoked Salmon Toast with Omelette and Avocado | 260g | 606.0 | 30.7g | +266 kcal, more protein |
| Salmon Avocado Cracker | 89g | 201.0 | 10g | -139 kcal, less protein |
| Salmon Avocado Toast | 580g | 819.0 | 37.4g | +479 kcal, more protein |