How many calories are in Salmon Avocado Toast?
Salmon Avocado Toast contains 460 calories per serving (23% of the 2,000 kcal daily value), with 29.5g fat, 22.3g carbs, and 24.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Avocado Toast
Nutritional value of Salmon Avocado Toast per 100 grams
What's inside Salmon Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Waffle with grated cheese | 60g | 331.7 kcal | 13.3g | 18.3g | 26.7g |
| Fried egg | 50g | 144 kcal | 12.6g | 10g | 0.8g |
| Smoked salmon | 40g | 207.5 kcal | 18.3g | 13.5g | 0g |
| Avocado slices | 40g | 160 kcal | 2g | 14.8g | 8.5g |
| Cream cheese spread lightl | 20g | 160 kcal | 10g | 10g | 5g |
| Mixed salad greens | 30g | 16.7 kcal | 1.3g | 0.3g | 1.7g |
| Pickled jalapenos | 15g | 33.3 kcal | 0.7g | 0.7g | 6.7g |
Where do the calories in Salmon Avocado Toast come from
How Salmon Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 24.9g | 50% |
| Fat | 29.5g | 45% |
| Carbs | 22.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Avocado Toast
How many calories are in Salmon Avocado Toast?
A full serving of Salmon Avocado Toast contains approximately 460 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 180.4 kcal.
Is Salmon Avocado Toast good for weight loss?
Salmon Avocado Toast has a moderate calorie density at 180.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Avocado Toast?
A serving of Salmon Avocado Toast provides about 24.9g of protein from a total serving weight of 255g. That is 9.8g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Avocado Toast calories?
The easiest way to track Salmon Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Cream Cheese Toast | 150g | 340.0 | 14g | -120 kcal, less protein |
| Salmon Avocado Toast | 210g | 310.0 | 17.1g | -150 kcal, less protein |
| Avocado Toast and Eggs | 340g | 472.0 | 21.8g | +12 kcal, less protein |
| Salmon Egg Toast | 270g | 546.0 | 27.3g | +86 kcal, more protein |
| Eggs and Toast | 510g | 518.0 | 32g | +58 kcal, more protein |