How many calories are in Oats with berries?
Oats with berries contains 444.8 calories per serving (22% of the 2,000 kcal daily value), with 17.1g fat, 65.7g carbs, and 12.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with berries
Nutritional value of Oats with berries per 100 grams
What's inside Oats with berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled_oats (dry) | 60g | 380 kcal | 13g | 8g | 66g |
| blueberries (fresh) | 80g | 58 kcal | 0.7g | 0.3g | 14.4g |
| strawberries (sliced) | 30g | 97 kcal | 2.2g | 1.1g | 23.7g |
| peanut_butter (smooth) | 15g | 630 kcal | 26g | 60g | 20g |
| water (cooking) | 90g | 52 kcal | 0g | 3g | 5g |
Where do the calories in Oats with berries come from
How Oats with berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444.8 kcal | 22% |
| Protein | 12.9g | 26% |
| Fat | 17.1g | 26% |
| Carbs | 65.7g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with berries
How many calories are in Oats with berries?
A full serving of Oats with berries contains approximately 444.8 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 161.7 kcal.
Is Oats with berries good for weight loss?
Oats with berries has a moderate calorie density at 161.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with berries?
A serving of Oats with berries provides about 12.9g of protein from a total serving weight of 275g. That is 4.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Oats with berries calories?
The easiest way to track Oats with berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat porridge | 297g | 403.9 | 17.4g | -40 kcal, more protein |
| Oat porridge | 303g | 384.0 | 17g | -60 kcal, more protein |
| berry oatmeal | 245g | 619.0 | 21.6g | +174 kcal, more protein |
| mixed porridge | 285g | 424.0 | 13.4g | -20 kcal, more protein |
| Oats with berries | 260g | 538.0 | 13.6g | +93 kcal, more protein |