How many calories are in mixed porridge?
mixed porridge contains 424 calories per serving (21% of the 2,000 kcal daily value), with 17.9g fat, 56.1g carbs, and 13.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mixed porridge
Nutritional value of mixed porridge per 100 grams
What's inside mixed porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal (cooked with water) | 220g | 120 kcal | 4.1g | 3.5g | 17.5g |
| peanut butter (smooth) | 30g | 300 kcal | 13.3g | 15g | 40g |
| mixed berries (mashed, small pieces) | 25g | 80 kcal | 1.2g | 0.8g | 20g |
| no sweetener (none) | 10g | 180 kcal | 0g | 0g | 47g |
Where do the calories in mixed porridge come from
How mixed porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 13.4g | 27% |
| Fat | 17.9g | 28% |
| Carbs | 56.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mixed porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mixed porridge
How many calories are in mixed porridge?
A full serving of mixed porridge contains approximately 424 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 148.8 kcal.
Is mixed porridge good for weight loss?
mixed porridge has a low calorie density at 148.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in mixed porridge?
A serving of mixed porridge provides about 13.4g of protein from a total serving weight of 285g. That is 4.7g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track mixed porridge calories?
The easiest way to track mixed porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mixed porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with seeds and peanut butter | 210g | 549.0 | 19g | +125 kcal, more protein |
| milk oats mix | 1,285g | 669.0 | 25.1g | +245 kcal, more protein |
| oats with seeds | 365g | 532.0 | 16.6g | +108 kcal, more protein |
| Oatmeal with peanut butter and seeds | 210g | 554.0 | 18g | +130 kcal, more protein |
| berry oatmeal | 245g | 619.0 | 21.6g | +195 kcal, more protein |