How many calories are in berry oatmeal?
berry oatmeal contains 619 calories per serving (31% of the 2,000 kcal daily value), with 21.5g fat, 87.5g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in berry oatmeal
Nutritional value of berry oatmeal per 100 grams
What's inside berry oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled_oats (cooked with milk) | 120g | 380 kcal | 12g | 12g | 53g |
| mixed_frozen_berries (blueberries, raspberries, strawberries) | 80g | 55 kcal | 1g | 0.5g | 13g |
| peanut_butter (or almond_butter group) | 15g | 600 kcal | 26.7g | 43.3g | 60g |
| milk (or yogurt diluted) | 30g | 96.7 kcal | 8g | 0.7g | 15g |
Where do the calories in berry oatmeal come from
How berry oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 619 kcal | 31% |
| Protein | 21.6g | 43% |
| Fat | 21.5g | 33% |
| Carbs | 87.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from berry oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about berry oatmeal
How many calories are in berry oatmeal?
A full serving of berry oatmeal contains approximately 619 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 252.7 kcal.
Is berry oatmeal good for weight loss?
berry oatmeal has a high calorie density at 252.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in berry oatmeal?
A serving of berry oatmeal provides about 21.6g of protein from a total serving weight of 245g. That is 8.8g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track berry oatmeal calories?
The easiest way to track berry oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does berry oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oat spoon | 66g | 500.0 | 12g | -119 kcal, less protein |
| oat porridge | 420g | 635.0 | 17.5g | +16 kcal, less protein |
| Oat porridge | 297g | 403.9 | 17.4g | -215 kcal, less protein |
| Oats with Yogurt and Berries | 280g | 315.0 | 10.8g | -304 kcal, less protein |
| Overnight oats | 455g | 245.0 | 10.5g | -374 kcal, less protein |