How many calories are in protein oatmeal bowl?
protein oatmeal bowl contains 607 calories per serving (30% of the 2,000 kcal daily value), with 13.2g fat, 75.9g carbs, and 44.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in protein oatmeal bowl
Nutritional value of protein oatmeal bowl per 100 grams
What's inside protein oatmeal bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal (rolled oats) | 30g | 390 kcal | 16g | 9g | 69g |
| chia seed | 10g | 490 kcal | 16g | 31g | 4g |
| powdered milk (whole milk powder) | 20g | 490 kcal | 25g | 5g | 49g |
| yogurt (plain, whole milk) | 200g | 61 kcal | 3.9g | 2g | 8g |
| banana | 113g | 89.4 kcal | 1.2g | 0.4g | 23g |
| whey protein powder (concentrate) | 30g | 400 kcal | 80g | 6.7g | 10g |
Where do the calories in protein oatmeal bowl come from
How protein oatmeal bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 44.5g | 89% |
| Fat | 13.2g | 20% |
| Carbs | 75.9g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from protein oatmeal bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about protein oatmeal bowl
How many calories are in protein oatmeal bowl?
A full serving of protein oatmeal bowl contains approximately 607 kcal. The total serving weighs about 403g. Per 100 grams, that works out to 150.6 kcal.
Is protein oatmeal bowl good for weight loss?
protein oatmeal bowl has a moderate calorie density at 150.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in protein oatmeal bowl?
A serving of protein oatmeal bowl provides about 44.5g of protein from a total serving weight of 403g. That is 11g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track protein oatmeal bowl calories?
The easiest way to track protein oatmeal bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does protein oatmeal bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal bowl | 303.3g | 574.6 | 48.4g | -32 kcal, more protein |
| Protein Oats Bowl | 382g | 461.3 | 43g | -145 kcal, less protein |
| Protein Oat Smoothie | 382g | 469.3 | 44.2g | -137 kcal, less protein |
| Protein Oatmeal Bowl | 474g | 592.2 | 44.4g | -14 kcal, less protein |
| Oatmeal bowl | 316.5g | 503.0 | 41.8g | -104 kcal, less protein |