How many calories are in Protein Oat Smoothie?
Protein Oat Smoothie contains 469.3 calories per serving (23% of the 2,000 kcal daily value), with 9.6g fat, 61g carbs, and 44.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oat Smoothie
Nutritional value of Protein Oat Smoothie per 100 grams
What's inside Protein Oat Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| low-fat milk (1.5% fat) | 141g | 50.3 kcal | 4.7g | 1.4g | 7.6g |
| oats, rolled | 40g | 380 kcal | 13g | 7g | 69g |
| whey protein powder (concentrate/isolate mix) | 31g | 401.1 kcal | 83.6g | 4g | 8g |
| yogurt, plain low-fat (approx. 2-3% fat) | 100g | 59 kcal | 5.5g | 3.3g | 3.6g |
| banana | 70g | 89.9 kcal | 1.2g | 0.3g | 23.7g |
Where do the calories in Protein Oat Smoothie come from
How Protein Oat Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.3 kcal | 23% |
| Protein | 44.2g | 88% |
| Fat | 9.6g | 15% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oat Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oat Smoothie
How many calories are in Protein Oat Smoothie?
A full serving of Protein Oat Smoothie contains approximately 469.3 kcal. The total serving weighs about 382g. Per 100 grams, that works out to 122.8 kcal.
Is Protein Oat Smoothie good for weight loss?
Protein Oat Smoothie has a low calorie density at 122.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Oat Smoothie?
A serving of Protein Oat Smoothie provides about 44.2g of protein from a total serving weight of 382g. That is 11.6g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oat Smoothie calories?
The easiest way to track Protein Oat Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oat Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oats Bowl | 382g | 461.3 | 43g | -8 kcal, less protein |
| protein breakfast mix | 382g | 462.6 | 43.4g | -6 kcal, less protein |
| Oats protein smoothie | 440g | 506.2 | 42.3g | +36 kcal, less protein |
| Oatmeal Protein Bowl | 477g | 600.3 | 55.5g | +131 kcal, more protein |
| Protein Oat Bowl | 460g | 651.0 | 49.8g | +181 kcal, more protein |