How many calories are in Protein Oats Bowl?
Protein Oats Bowl contains 461.3 calories per serving (23% of the 2,000 kcal daily value), with 9.9g fat, 56.8g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oats Bowl
Nutritional value of Protein Oats Bowl per 100 grams
What's inside Protein Oats Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| low-fat milk (1.5% fat) | 141g | 46.3 kcal | 4.7g | 0.9g | 5.5g |
| oats, rolled (dry) | 40g | 380 kcal | 13g | 8g | 65g |
| whey protein concentrate (80% protein) | 31g | 391.5 kcal | 80g | 6g | 8g |
| yogurt, plain low-fat (2-3% fat) | 100g | 59 kcal | 5.5g | 3.3g | 3.6g |
| banana, raw | 70g | 91 kcal | 1.2g | 0.4g | 24.2g |
Where do the calories in Protein Oats Bowl come from
How Protein Oats Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461.3 kcal | 23% |
| Protein | 43g | 86% |
| Fat | 9.9g | 15% |
| Carbs | 56.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oats Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oats Bowl
How many calories are in Protein Oats Bowl?
A full serving of Protein Oats Bowl contains approximately 461.3 kcal. The total serving weighs about 382g. Per 100 grams, that works out to 120.8 kcal.
Is Protein Oats Bowl good for weight loss?
Protein Oats Bowl has a low calorie density at 120.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Oats Bowl?
A serving of Protein Oats Bowl provides about 43g of protein from a total serving weight of 382g. That is 11.2g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oats Bowl calories?
The easiest way to track Protein Oats Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oats Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oat Smoothie | 382g | 469.3 | 44.2g | +8 kcal, more protein |
| protein breakfast mix | 382g | 462.6 | 43.4g | +1 kcal, more protein |
| Protein Oat Bowl | 460g | 651.0 | 49.8g | +189 kcal, more protein |
| Oats protein smoothie | 440g | 506.2 | 42.3g | +44 kcal, less protein |
| Oatmeal bowl | 301g | 311.0 | 13.7g | -150 kcal, less protein |