How many calories are in Rice with Chickpea Curry and Salad?
Rice with Chickpea Curry and Salad contains 375 calories per serving (19% of the 2,000 kcal daily value), with 4.4g fat, 76.3g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chickpea Curry and Salad
Nutritional value of Rice with Chickpea Curry and Salad per 100 grams
What's inside Rice with Chickpea Curry and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white basmati rice | 150g | 130 kcal | 2.8g | 0.3g | 28.9g |
| chickpea curry (chana masala) | 130g | 107.7 kcal | 5.4g | 2.7g | 19.2g |
| mixed vegetable salad (cucumber, onion, tomato) | 50g | 80 kcal | 2g | 1g | 16g |
Where do the calories in Rice with Chickpea Curry and Salad come from
How Rice with Chickpea Curry and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 12.2g | 24% |
| Fat | 4.4g | 7% |
| Carbs | 76.3g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chickpea Curry and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chickpea Curry and Salad
How many calories are in Rice with Chickpea Curry and Salad?
A full serving of Rice with Chickpea Curry and Salad contains approximately 375 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 113.6 kcal.
Is Rice with Chickpea Curry and Salad good for weight loss?
Rice with Chickpea Curry and Salad has a low calorie density at 113.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chickpea Curry and Salad?
A serving of Rice with Chickpea Curry and Salad provides about 12.2g of protein from a total serving weight of 330g. That is 3.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chickpea Curry and Salad calories?
The easiest way to track Rice with Chickpea Curry and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chickpea Curry and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chickpea and Chicken Curry | 450g | 600.0 | 28.7g | +225 kcal, more protein |
| Chickpea curry meal | 420g | 590.0 | 40g | +215 kcal, more protein |
| Rice with Vegetable Curry | 340g | 324.0 | 7.2g | -51 kcal, less protein |
| Indian vegetarian meal | 540g | 715.0 | 24g | +340 kcal, more protein |
| Indian vegetarian meal | 460g | 501.0 | 11g | +126 kcal, less protein |