How many calories are in Rice with Chickpea and Chicken Curry?
Rice with Chickpea and Chicken Curry contains 600 calories per serving (30% of the 2,000 kcal daily value), with 18.4g fat, 86.2g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chickpea and Chicken Curry
Nutritional value of Rice with Chickpea and Chicken Curry per 100 grams
What's inside Rice with Chickpea and Chicken Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chickpea curry (chana masala) | 120g | 150 kcal | 7.5g | 2.5g | 25g |
| chicken curry | 130g | 161.5 kcal | 11.5g | 11.5g | 7.7g |
| cucumber and tomato salad | 50g | 30 kcal | 1g | 0g | 6g |
Where do the calories in Rice with Chickpea and Chicken Curry come from
How Rice with Chickpea and Chicken Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 28.7g | 57% |
| Fat | 18.4g | 28% |
| Carbs | 86.2g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chickpea and Chicken Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chickpea and Chicken Curry
How many calories are in Rice with Chickpea and Chicken Curry?
A full serving of Rice with Chickpea and Chicken Curry contains approximately 600 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 133.3 kcal.
Is Rice with Chickpea and Chicken Curry good for weight loss?
Rice with Chickpea and Chicken Curry has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chickpea and Chicken Curry?
A serving of Rice with Chickpea and Chicken Curry provides about 28.7g of protein from a total serving weight of 450g. That is 6.4g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chickpea and Chicken Curry calories?
The easiest way to track Rice with Chickpea and Chicken Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chickpea and Chicken Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chickpea Curry and Salad | 330g | 375.0 | 12.2g | -225 kcal, less protein |
| Rice with Chicken Curry and Salad | 380g | 430.0 | 21.4g | -170 kcal, less protein |
| Indian Thali | 380g | 445.0 | 22.2g | -155 kcal, less protein |
| Indian meal with curry | 365g | 390.0 | 10g | -210 kcal, less protein |
| Indian meal with rice and curry | 380g | 555.0 | 23g | -45 kcal, less protein |