How many calories are in Chickpea curry meal?
Chickpea curry meal contains 590 calories per serving (30% of the 2,000 kcal daily value), with 13g fat, 76g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea curry meal
Nutritional value of Chickpea curry meal per 100 grams
What's inside Chickpea curry meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpea curry (chana masala) | 150g | 160 kcal | 8g | 3.3g | 26.7g |
| Chicken pieces (boiled/steamed) | 120g | 150 kcal | 20.8g | 6.7g | 0g |
| Mixed vegetable salad (carrot, onion, cucumber, corn) | 50g | 80 kcal | 2g | 0g | 16g |
| Steamed white rice | 100g | 130 kcal | 2g | 0g | 28g |
Where do the calories in Chickpea curry meal come from
How Chickpea curry meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 40g | 80% |
| Fat | 13g | 20% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea curry meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea curry meal
How many calories are in Chickpea curry meal?
A full serving of Chickpea curry meal contains approximately 590 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 140.5 kcal.
Is Chickpea curry meal good for weight loss?
Chickpea curry meal has a low calorie density at 140.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea curry meal?
A serving of Chickpea curry meal provides about 40g of protein from a total serving weight of 420g. That is 9.5g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea curry meal calories?
The easiest way to track Chickpea curry meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea curry meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chickpea Curry and Salad | 330g | 375.0 | 12.2g | -215 kcal, less protein |
| Indian Thali Meal | 530g | 595.0 | 24.3g | +5 kcal, less protein |
| Rice with Chickpea and Chicken Curry | 450g | 600.0 | 28.7g | +10 kcal, less protein |
| Rice with chicken and green gram curry | 505g | 682.0 | 56.4g | +92 kcal, more protein |
| Chicken Curry with Rice and Coconut Chutney | 140g | 320.0 | 13.5g | -270 kcal, less protein |