How many calories are in Rice with noodles and chicken?
Rice with noodles and chicken contains 268 calories per serving (13% of the 2,000 kcal daily value), with 4g fat, 46g carbs, and 16.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with noodles and chicken
Nutritional value of Rice with noodles and chicken per 100 grams
What's inside Rice with noodles and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| glass noodles (cellophane noodles) | 50g | 140 kcal | 3g | 0.2g | 32g |
| carrot strips | 20g | 40 kcal | 1g | 0.5g | 10g |
| chicken breast pieces | 40g | 150 kcal | 30g | 8.8g | 0g |
Where do the calories in Rice with noodles and chicken come from
How Rice with noodles and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 16.4g | 33% |
| Fat | 4g | 6% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with noodles and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with noodles and chicken
How many calories are in Rice with noodles and chicken?
A full serving of Rice with noodles and chicken contains approximately 268 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 127.6 kcal.
Is Rice with noodles and chicken good for weight loss?
Rice with noodles and chicken has a low calorie density at 127.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with noodles and chicken?
A serving of Rice with noodles and chicken provides about 16.4g of protein from a total serving weight of 210g. That is 7.8g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice with noodles and chicken calories?
The easiest way to track Rice with noodles and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with noodles and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Glass Noodles | 150g | 205.0 | 14.1g | -63 kcal, less protein |
| Vermicelli with vegetables | 230g | 237.0 | 5g | -31 kcal, less protein |
| Glass noodle stir-fry | 445g | 541.0 | 15.2g | +273 kcal, less protein |
| Chicken Rice Soup | 330g | 390.0 | 36g | +122 kcal, more protein |
| Japchae noodles | 345g | 410.0 | 31g | +142 kcal, more protein |