How many calories are in Chicken Rice Soup?
Chicken Rice Soup contains 390 calories per serving (20% of the 2,000 kcal daily value), with 4.2g fat, 50.2g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Soup
Nutritional value of Chicken Rice Soup per 100 grams
What's inside Chicken Rice Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| carrot | 50g | 40 kcal | 1g | 0.2g | 9.4g |
| green onion | 30g | 33.3 kcal | 1g | 0.3g | 7.7g |
Where do the calories in Chicken Rice Soup come from
How Chicken Rice Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 36g | 72% |
| Fat | 4.2g | 6% |
| Carbs | 50.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Soup
How many calories are in Chicken Rice Soup?
A full serving of Chicken Rice Soup contains approximately 390 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 118.2 kcal.
Is Chicken Rice Soup good for weight loss?
Chicken Rice Soup has a low calorie density at 118.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Soup?
A serving of Chicken Rice Soup provides about 36g of protein from a total serving weight of 330g. That is 10.9g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Soup calories?
The easiest way to track Chicken Rice Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice with Chicken Drumstick | 370g | 484.0 | 29.2g | +94 kcal, less protein |
| Chicken with carrots and rice | 320g | 351.0 | 34.8g | -39 kcal, less protein |
| Chao fan | 615g | 872.0 | 37.2g | +482 kcal, more protein |
| Rice with vegetables | 170g | 81.0 | 1.8g | -309 kcal, less protein |
| Rice with noodles and chicken | 210g | 268.0 | 16.4g | -122 kcal, less protein |