How many calories are in Glass noodle stir-fry?
Glass noodle stir-fry contains 541 calories per serving (27% of the 2,000 kcal daily value), with 11.1g fat, 89.5g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Glass noodle stir-fry
Nutritional value of Glass noodle stir-fry per 100 grams
What's inside Glass noodle stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass noodles (cellophane/vermicelli) cooked | 280g | 128.6 kcal | 1.2g | 0.5g | 26.7g |
| stir-fry vegetable oil used (distributed) | 40g | 140 kcal | 0g | 9g | 12g |
| carrot, cooked | 30g | 70 kcal | 1.7g | 0.3g | 15g |
| green bell pepper, cooked | 30g | 23.3 kcal | 1g | 0g | 5g |
| chicken pieces, cooked (diced) | 50g | 170 kcal | 19g | 12g | 3g |
| soy sauce (added) | 15g | 80 kcal | 10g | 0g | 16g |
Where do the calories in Glass noodle stir-fry come from
How Glass noodle stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541 kcal | 27% |
| Protein | 15.2g | 30% |
| Fat | 11.1g | 17% |
| Carbs | 89.5g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Glass noodle stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Glass noodle stir-fry
How many calories are in Glass noodle stir-fry?
A full serving of Glass noodle stir-fry contains approximately 541 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 121.6 kcal.
Is Glass noodle stir-fry good for weight loss?
Glass noodle stir-fry has a low calorie density at 121.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Glass noodle stir-fry?
A serving of Glass noodle stir-fry provides about 15.2g of protein from a total serving weight of 445g. That is 3.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Glass noodle stir-fry calories?
The easiest way to track Glass noodle stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Glass noodle stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glass Noodle Stir-fry | 123g | 274.0 | 3.2g | -267 kcal, less protein |
| Glass Noodle Stir-fry | 380g | 566.0 | 15.7g | +25 kcal, more protein |
| Stir-fried vermicelli | 255g | 391.0 | 7.4g | -150 kcal, less protein |
| Stir-fry Noodles | 180g | 248.0 | 7.4g | -293 kcal, less protein |
| Stir-fry noodles | 560g | 643.0 | 46.4g | +102 kcal, more protein |