How many calories are in Avocado Egg Toast?
Avocado Egg Toast contains 458 calories per serving (23% of the 2,000 kcal daily value), with 28g fat, 33.2g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Avocado Egg Toast
Nutritional value of Avocado Egg Toast per 100 grams
What's inside Avocado Egg Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| whole grain bread | 60g | 250 kcal | 10g | 4.2g | 45g |
| smashed avocado | 40g | 160 kcal | 2g | 14.8g | 8.5g |
| tomato slices | 30g | 16.7 kcal | 1g | 0.3g | 3.7g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
| Cream cheese | 15g | 340 kcal | 6.7g | 33.3g | 6.7g |
Where do the calories in Avocado Egg Toast come from
How Avocado Egg Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 20.7g | 41% |
| Fat | 28g | 43% |
| Carbs | 33.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Egg Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Egg Toast
How many calories are in Avocado Egg Toast?
A full serving of Avocado Egg Toast contains approximately 458 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 183.2 kcal.
Is Avocado Egg Toast good for weight loss?
Avocado Egg Toast has a moderate calorie density at 183.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Egg Toast?
A serving of Avocado Egg Toast provides about 20.7g of protein from a total serving weight of 250g. That is 8.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Egg Toast calories?
The easiest way to track Avocado Egg Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Egg Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Avocado Toast | 310g | 516.0 | 22g | +58 kcal, more protein |
| Egg Avocado Toast with Philadelphia | 335g | 442.0 | 19.8g | -16 kcal, less protein |
| Salmon Egg Toast | 150g | 344.0 | 17.9g | -114 kcal, less protein |
| Avocado Egg Toast | 385g | 611.0 | 19.9g | +153 kcal, less protein |
| Avocado Toast Plate | 350g | 650.0 | 26.3g | +192 kcal, more protein |