How many calories are in Eggs and Avocado Toast?
Eggs and Avocado Toast contains 516 calories per serving (26% of the 2,000 kcal daily value), with 32g fat, 37g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs and Avocado Toast
Nutritional value of Eggs and Avocado Toast per 100 grams
What's inside Eggs and Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs | 110g | 143.6 kcal | 11.8g | 10g | 0.9g |
| Rye bread with seeds | 60g | 250 kcal | 8.3g | 6.7g | 36.7g |
| Fresh avocado | 80g | 160 kcal | 2.5g | 15g | 8.8g |
| Cream cheese | 20g | 250 kcal | 5g | 25g | 5g |
| Tomato sauce base | 40g | 75 kcal | 2.5g | 0g | 15g |
Where do the calories in Eggs and Avocado Toast come from
How Eggs and Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516 kcal | 26% |
| Protein | 22g | 44% |
| Fat | 32g | 49% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Avocado Toast
How many calories are in Eggs and Avocado Toast?
A full serving of Eggs and Avocado Toast contains approximately 516 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 166.5 kcal.
Is Eggs and Avocado Toast good for weight loss?
Eggs and Avocado Toast has a moderate calorie density at 166.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Avocado Toast?
A serving of Eggs and Avocado Toast provides about 22g of protein from a total serving weight of 310g. That is 7.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Avocado Toast calories?
The easiest way to track Eggs and Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Toast | 250g | 458.0 | 20.7g | -58 kcal, less protein |
| Avocado Rye Toast | 160g | 370.0 | 10g | -146 kcal, less protein |
| Eggs and Salmon Toast | 330g | 440.0 | 26g | -76 kcal, more protein |
| Avocado Toast Plate | 350g | 650.0 | 26.3g | +134 kcal, more protein |
| Shakshuka and Bread | 385g | 359.0 | 20.4g | -157 kcal, less protein |