How many calories are in Avocado Toast Plate?
Avocado Toast Plate contains 650 calories per serving (33% of the 2,000 kcal daily value), with 42.3g fat, 50.8g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast Plate
Nutritional value of Avocado Toast Plate per 100 grams
What's inside Avocado Toast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain rye bread | 80g | 262.5 kcal | 8.8g | 3.8g | 45g |
| Mashed avocado | 100g | 160 kcal | 2g | 15g | 9g |
| Fried egg | 50g | 90 kcal | 12.6g | 9.6g | 0.8g |
| Hard cheese slices | 30g | 400 kcal | 25g | 33.3g | 1.3g |
| Cream cheese spread | 25g | 240 kcal | 6g | 22g | 4g |
| Mixed garden salad with dressing | 60g | 41.7 kcal | 1.7g | 2.5g | 5g |
| Mixed seeds (sunflower, flax, pumpkin) | 5g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Avocado Toast Plate come from
How Avocado Toast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 26.3g | 53% |
| Fat | 42.3g | 65% |
| Carbs | 50.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast Plate
How many calories are in Avocado Toast Plate?
A full serving of Avocado Toast Plate contains approximately 650 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 185.7 kcal.
Is Avocado Toast Plate good for weight loss?
Avocado Toast Plate has a moderate calorie density at 185.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Toast Plate?
A serving of Avocado Toast Plate provides about 26.3g of protein from a total serving weight of 350g. That is 7.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast Plate calories?
The easiest way to track Avocado Toast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Toast Plate | 267g | 588.0 | 31.2g | -62 kcal, more protein |
| Omelette and Sandwiches | 370g | 596.0 | 30g | -54 kcal, more protein |
| Avocado Egg Toast | 250g | 458.0 | 20.7g | -192 kcal, less protein |
| Egg and Toast Breakfast | 450g | 659.0 | 39.3g | +9 kcal, more protein |
| Eggs and Avocado Toast | 310g | 516.0 | 22g | -134 kcal, less protein |