How many calories are in Vegetable Wrap?
Vegetable Wrap contains 255 calories per serving (13% of the 2,000 kcal daily value), with 8g fat, 35g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Wrap
Nutritional value of Vegetable Wrap per 100 grams
What's inside Vegetable Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 60g | 275 kcal | 8.3g | 3.3g | 50g |
| lettuce | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| tomato | 40g | 25 kcal | 1.3g | 0g | 5g |
| cheese slice | 20g | 350 kcal | 25g | 30g | 5g |
Where do the calories in Vegetable Wrap come from
How Vegetable Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 11.5g | 23% |
| Fat | 8g | 12% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Wrap
How many calories are in Vegetable Wrap?
A full serving of Vegetable Wrap contains approximately 255 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 170 kcal.
Is Vegetable Wrap good for weight loss?
Vegetable Wrap has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Wrap?
A serving of Vegetable Wrap provides about 11.5g of protein from a total serving weight of 150g. That is 7.7g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Wrap calories?
The easiest way to track Vegetable Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wrap | 255g | 400.0 | 38.5g | +145 kcal, more protein |
| Open-faced sandwiches | 285g | 885.0 | 42g | +630 kcal, more protein |
| Grilled Cheese Sandwich | 90g | 265.0 | 13g | +10 kcal, more protein |
| Salad Wrap | 125g | 241.0 | 13.2g | -14 kcal, more protein |
| Chicken Cheese Wrap | 350g | 645.0 | 48.5g | +390 kcal, more protein |