How many calories are in Salad Wrap?
Salad Wrap contains 241 calories per serving (12% of the 2,000 kcal daily value), with 10.9g fat, 18.8g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salad Wrap
Nutritional value of Salad Wrap per 100 grams
What's inside Salad Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 25g | 124 kcal | 12.8g | 7.6g | 3.2g |
| cheese slice | 20g | 350 kcal | 25g | 30g | 5g |
| salad wrap (tortilla) | 50g | 260 kcal | 8g | 6g | 30g |
| lettuce | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Salad Wrap come from
How Salad Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 13.2g | 26% |
| Fat | 10.9g | 17% |
| Carbs | 18.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salad Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salad Wrap
How many calories are in Salad Wrap?
A full serving of Salad Wrap contains approximately 241 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 192.8 kcal.
Is Salad Wrap good for weight loss?
Salad Wrap has a moderate calorie density at 192.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salad Wrap?
A serving of Salad Wrap provides about 13.2g of protein from a total serving weight of 125g. That is 10.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Salad Wrap calories?
The easiest way to track Salad Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salad Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Wrap | 150g | 255.0 | 11.5g | +14 kcal, less protein |
| Chicken Wrap | 255g | 400.0 | 38.5g | +159 kcal, more protein |
| Chicken Cheese Wrap | 350g | 645.0 | 48.5g | +404 kcal, more protein |
| Tofu Lettuce Wrap | 135g | 221.0 | 11.4g | -20 kcal, less protein |
| Vegan Flatbread Meal | 400g | 700.0 | 32g | +459 kcal, more protein |