How many calories are in Open-faced sandwiches?
Open-faced sandwiches contains 885 calories per serving (44% of the 2,000 kcal daily value), with 48g fat, 75g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open-faced sandwiches
Nutritional value of Open-faced sandwiches per 100 grams
What's inside Open-faced sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 150g | 260 kcal | 10g | 4g | 48g |
| cheese slice | 90g | 350 kcal | 20g | 30g | 3.3g |
| salami slices | 45g | 400 kcal | 20g | 33.3g | 0g |
Where do the calories in Open-faced sandwiches come from
How Open-faced sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 885 kcal | 44% |
| Protein | 42g | 84% |
| Fat | 48g | 74% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open-faced sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open-faced sandwiches
How many calories are in Open-faced sandwiches?
A full serving of Open-faced sandwiches contains approximately 885 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 310.5 kcal.
Is Open-faced sandwiches good for weight loss?
Open-faced sandwiches has a high calorie density at 310.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Open-faced sandwiches?
A serving of Open-faced sandwiches provides about 42g of protein from a total serving weight of 285g. That is 14.7g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Open-faced sandwiches calories?
The easiest way to track Open-faced sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open-faced sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with cheese and salami | 180g | 560.0 | 25g | -325 kcal, less protein |
| Grilled Cheese Sandwich | 90g | 265.0 | 13g | -620 kcal, less protein |
| Ham Sandwich | 251g | 506.0 | 22.9g | -379 kcal, less protein |
| Vegetable Wrap | 150g | 255.0 | 11.5g | -630 kcal, less protein |
| Open-faced sandwich | 250g | 320.0 | 14.5g | -565 kcal, less protein |