How many calories are in Egg Biryani?
Egg Biryani contains 552 calories per serving (28% of the 2,000 kcal daily value), with 15g fat, 79g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Biryani
Nutritional value of Egg Biryani per 100 grams
What's inside Egg Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice cooked | 250g | 132 kcal | 2.8g | 2g | 22g |
| Boiled egg | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| Sliced cucumber | 50g | 80 kcal | 2g | 0g | 20g |
| Sliced onion | 30g | 40 kcal | 1g | 0g | 10g |
| Spiced chicken or mutton curry (approximation) | 40g | 200 kcal | 17.5g | 7.5g | 25g |
Where do the calories in Egg Biryani come from
How Egg Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 21.3g | 43% |
| Fat | 15g | 23% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Biryani
How many calories are in Egg Biryani?
A full serving of Egg Biryani contains approximately 552 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 128.4 kcal.
Is Egg Biryani good for weight loss?
Egg Biryani has a low calorie density at 128.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Biryani?
A serving of Egg Biryani provides about 21.3g of protein from a total serving weight of 430g. That is 5g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Egg Biryani calories?
The easiest way to track Egg Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani with Raita | 550g | 678.0 | 32g | +126 kcal, more protein |
| Chicken Biryani with Raita | 550g | 678.0 | 32g | +126 kcal, more protein |
| Chicken Biryani Plate | 500g | 648.0 | 40.6g | +96 kcal, more protein |
| Chicken Biryani | 650g | 800.0 | 49g | +248 kcal, more protein |
| Mixed Indian-Platter | 660g | 1155.0 | 41g | +603 kcal, more protein |