How many calories are in Chicken Biryani Plate?
Chicken Biryani Plate contains 648 calories per serving (32% of the 2,000 kcal daily value), with 18g fat, 78g carbs, and 40.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Biryani Plate
Nutritional value of Chicken Biryani Plate per 100 grams
What's inside Chicken Biryani Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice cooked with spices | 250g | 132 kcal | 2.8g | 1.2g | 28.8g |
| Chicken drumstick cooked | 120g | 183.3 kcal | 22.5g | 8.3g | 0g |
| Cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| Red onion slices | 30g | 40 kcal | 1g | 0g | 10g |
| Boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Chicken Biryani Plate come from
How Chicken Biryani Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 648 kcal | 32% |
| Protein | 40.6g | 81% |
| Fat | 18g | 28% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani Plate
How many calories are in Chicken Biryani Plate?
A full serving of Chicken Biryani Plate contains approximately 648 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 129.6 kcal.
Is Chicken Biryani Plate good for weight loss?
Chicken Biryani Plate has a low calorie density at 129.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Biryani Plate?
A serving of Chicken Biryani Plate provides about 40.6g of protein from a total serving weight of 500g. That is 8.1g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani Plate calories?
The easiest way to track Chicken Biryani Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 470g | 641.0 | 40.8g | -7 kcal, more protein |
| Egg Biryani | 430g | 552.0 | 21.3g | -96 kcal, less protein |
| Chicken Biryani | 425g | 760.0 | 35g | +112 kcal, less protein |
| Chicken Biryani | 650g | 800.0 | 49g | +152 kcal, more protein |
| Chicken Biryani | 280g | 362.0 | 13.3g | -286 kcal, less protein |