How many calories are in Chapati with Okra and Pickle?
Chapati with Okra and Pickle contains 160 calories per serving (8% of the 2,000 kcal daily value), with 0.7g fat, 32g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Okra and Pickle
Nutritional value of Chapati with Okra and Pickle per 100 grams
What's inside Chapati with Okra and Pickle
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 40g | 275 kcal | 8.8g | 1.3g | 55g |
| Cooked okra (bhindi) | 50g | 80 kcal | 3g | 0.4g | 16g |
| Pickle (mixed vegetable) | 20g | 50 kcal | 0.5g | 0g | 10g |
| Cucumber slices | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
Where do the calories in Chapati with Okra and Pickle come from
How Chapati with Okra and Pickle fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5.1g | 10% |
| Fat | 0.7g | 1% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Okra and Pickle
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Okra and Pickle
How many calories are in Chapati with Okra and Pickle?
A full serving of Chapati with Okra and Pickle contains approximately 160 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 114.3 kcal.
Is Chapati with Okra and Pickle good for weight loss?
Chapati with Okra and Pickle has a low calorie density at 114.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Okra and Pickle?
A serving of Chapati with Okra and Pickle provides about 5.1g of protein from a total serving weight of 140g. That is 3.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Okra and Pickle calories?
The easiest way to track Chapati with Okra and Pickle is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Okra and Pickle compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 310g | 258.0 | 10.5g | +98 kcal, more protein |
| Okra with Chapati and Salad | 200g | 190.0 | 6.6g | +30 kcal, more protein |
| Indian Thali Plate | 380g | 390.0 | 12.6g | +230 kcal, more protein |
| Chapati with Dal and Cucumber | 300g | 488.0 | 18.3g | +328 kcal, more protein |
| Indian Vegetarian Thali | 400g | 248.0 | 12.3g | +88 kcal, more protein |