How many calories are in Okra with Chapati and Salad?
Okra with Chapati and Salad contains 190 calories per serving (10% of the 2,000 kcal daily value), with 3.4g fat, 36g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Okra with Chapati and Salad
Nutritional value of Okra with Chapati and Salad per 100 grams
What's inside Okra with Chapati and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra cooked | 50g | 80 kcal | 4.2g | 0.4g | 18g |
| Chapati (whole wheat flatbread) | 50g | 240 kcal | 7g | 6g | 40g |
| Mixed vegetable salad (cabbage, tomato, cucumber) | 100g | 30 kcal | 1g | 0.2g | 7g |
Where do the calories in Okra with Chapati and Salad come from
How Okra with Chapati and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.6g | 13% |
| Fat | 3.4g | 5% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Okra with Chapati and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Okra with Chapati and Salad
How many calories are in Okra with Chapati and Salad?
A full serving of Okra with Chapati and Salad contains approximately 190 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 95 kcal.
Is Okra with Chapati and Salad good for weight loss?
Okra with Chapati and Salad has a low calorie density at 95 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Okra with Chapati and Salad?
A serving of Okra with Chapati and Salad provides about 6.6g of protein from a total serving weight of 200g. That is 3.3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Okra with Chapati and Salad calories?
The easiest way to track Okra with Chapati and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Okra with Chapati and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Vegetable Curry | 150g | 235.0 | 8.5g | +45 kcal, more protein |
| Indian Meal Plate | 400g | 235.0 | 11g | +45 kcal, more protein |
| Chapati with Okra and Pickle | 140g | 160.0 | 5.1g | -30 kcal, less protein |
| Chapati with Dal and Okra | 300g | 550.0 | 21g | +360 kcal, more protein |
| Vegetarian Indian Meal | 240g | 250.0 | 8.3g | +60 kcal, more protein |