How many calories are in Fried Rice Base?
Fried Rice Base contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1.4g fat, 43.3g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Rice Base
Nutritional value of Fried Rice Base per 100 grams
What's inside Fried Rice Base
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.8g |
| cooking oil (likely vegetable or olive oil) | 10g | 150 kcal | 0g | 10g | 1g |
Where do the calories in Fried Rice Base come from
How Fried Rice Base fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4.3g | 9% |
| Fat | 1.4g | 2% |
| Carbs | 43.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice Base
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice Base
How many calories are in Fried Rice Base?
A full serving of Fried Rice Base contains approximately 210 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 131.3 kcal.
Is Fried Rice Base good for weight loss?
Fried Rice Base has a low calorie density at 131.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Rice Base?
A serving of Fried Rice Base provides about 4.3g of protein from a total serving weight of 160g. That is 2.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice Base calories?
The easiest way to track Fried Rice Base is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice Base compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 150g | 195.0 | 4.3g | -15 kcal, same protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | -15 kcal, less protein |
| Vegetable Rice Bowl | 150g | 195.0 | 4g | -15 kcal, less protein |
| Rice | 273g | 362.0 | 6.6g | +152 kcal, more protein |
| Rice Bowl with Egg and Vegetables | 150g | 195.0 | 4g | -15 kcal, less protein |