How many calories are in oats + cocoa?
oats + cocoa contains 196 calories per serving (10% of the 2,000 kcal daily value), with 4.6g fat, 28.8g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in oats + cocoa
Nutritional value of oats + cocoa per 100 grams
What's inside oats + cocoa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (dry) | 40g | 390 kcal | 14g | 9g | 57g |
| cocoa powder (unsweetened) | 10g | 400 kcal | 30g | 10g | 60g |
Where do the calories in oats + cocoa come from
How oats + cocoa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 8.6g | 17% |
| Fat | 4.6g | 7% |
| Carbs | 28.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oats + cocoa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oats + cocoa
How many calories are in oats + cocoa?
A full serving of oats + cocoa contains approximately 196 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 392 kcal.
Is oats + cocoa good for weight loss?
oats + cocoa has a high calorie density at 392 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in oats + cocoa?
A serving of oats + cocoa provides about 8.6g of protein from a total serving weight of 50g. That is 17.2g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track oats + cocoa calories?
The easiest way to track oats + cocoa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oats + cocoa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Oatmeal | 165g | 300.0 | 7g | +104 kcal, less protein |
| Chocolate Oatmeal | 250g | 290.0 | 14g | +94 kcal, more protein |
| Chocolate Oatmeal | 315g | 560.0 | 22g | +364 kcal, more protein |
| Chocolate Oatmeal | 260g | 340.0 | 12g | +144 kcal, more protein |
| Oatmeal with dates and walnuts | 185g | 374.0 | 8.6g | +178 kcal, same protein |