How many calories are in Oatmeal with dates and walnuts?
Oatmeal with dates and walnuts contains 374 calories per serving (19% of the 2,000 kcal daily value), with 9g fat, 58g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with dates and walnuts
Nutritional value of Oatmeal with dates and walnuts per 100 grams
What's inside Oatmeal with dates and walnuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked oatmeal | 150g | 156 kcal | 4g | 2.7g | 26.7g |
| dates | 20g | 350 kcal | 3g | 0g | 70g |
| walnuts | 10g | 500 kcal | 10g | 45g | 10g |
| cocoa powder | 5g | 400 kcal | 20g | 10g | 60g |
Where do the calories in Oatmeal with dates and walnuts come from
How Oatmeal with dates and walnuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 8.6g | 17% |
| Fat | 9g | 14% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with dates and walnuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with dates and walnuts
How many calories are in Oatmeal with dates and walnuts?
A full serving of Oatmeal with dates and walnuts contains approximately 374 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 202.2 kcal.
Is Oatmeal with dates and walnuts good for weight loss?
Oatmeal with dates and walnuts has a moderate calorie density at 202.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal with dates and walnuts?
A serving of Oatmeal with dates and walnuts provides about 8.6g of protein from a total serving weight of 185g. That is 4.6g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with dates and walnuts calories?
The easiest way to track Oatmeal with dates and walnuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with dates and walnuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Oatmeal | 165g | 300.0 | 7g | -74 kcal, less protein |
| Chocolate Oatmeal | 260g | 340.0 | 12g | -34 kcal, more protein |
| Chocolate Oatmeal | 275g | 420.0 | 13g | +46 kcal, more protein |
| oats + cocoa | 50g | 196.0 | 8.6g | -178 kcal, same protein |
| Chocolate Oatmeal | 250g | 290.0 | 14g | -84 kcal, more protein |