How many calories are in Rice and Chicken?
Rice and Chicken contains 562 calories per serving (28% of the 2,000 kcal daily value), with 13.4g fat, 79.2g carbs, and 27.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Chicken
Nutritional value of Rice and Chicken per 100 grams
What's inside Rice and Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked basmati rice | 320g | 113.8 kcal | 2g | 0.3g | 24.8g |
| Fried/roasted chicken (dark + white mixed, skin-on) | 90g | 220 kcal | 23g | 14g | 0g |
Where do the calories in Rice and Chicken come from
How Rice and Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 562 kcal | 28% |
| Protein | 27.1g | 54% |
| Fat | 13.4g | 21% |
| Carbs | 79.2g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Chicken
How many calories are in Rice and Chicken?
A full serving of Rice and Chicken contains approximately 562 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 137.1 kcal.
Is Rice and Chicken good for weight loss?
Rice and Chicken has a low calorie density at 137.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Chicken?
A serving of Rice and Chicken provides about 27.1g of protein from a total serving weight of 410g. That is 6.6g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Chicken calories?
The easiest way to track Rice and Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Chicken | 350g | 362.0 | 6.3g | -200 kcal, less protein |
| Chicken and Rice | 400g | 655.0 | 41g | +93 kcal, more protein |
| Grilled chicken with rice | 340g | 290.0 | 6.6g | -272 kcal, less protein |
| Spiced Fried Chicken with Rice | 650g | 1055.0 | 54.1g | +493 kcal, more protein |
| Chicken and Rice | 270g | 550.0 | 33g | -12 kcal, more protein |