How many calories are in Rice & Chicken?
Rice & Chicken contains 362 calories per serving (18% of the 2,000 kcal daily value), with 1.4g fat, 79.6g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Chicken
Nutritional value of Rice & Chicken per 100 grams
What's inside Rice & Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white long-grain rice (basmati-style) | 280g | 129.3 kcal | 2.3g | 0.5g | 28.4g |
| grilled roasted chicken (skin-on, dark+white mixed pieces) | 70g | 214.3 kcal | 29.3g | 9g | 0g |
Where do the calories in Rice & Chicken come from
How Rice & Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 6.3g | 13% |
| Fat | 1.4g | 2% |
| Carbs | 79.6g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Chicken
How many calories are in Rice & Chicken?
A full serving of Rice & Chicken contains approximately 362 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 103.4 kcal.
Is Rice & Chicken good for weight loss?
Rice & Chicken has a low calorie density at 103.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Chicken?
A serving of Rice & Chicken provides about 6.3g of protein from a total serving weight of 350g. That is 1.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Chicken calories?
The easiest way to track Rice & Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken with rice | 340g | 290.0 | 6.6g | -72 kcal, more protein |
| Grilled chicken & rice | 330g | 520.2 | 30.6g | +158 kcal, more protein |
| Rice with roasted chicken | 300g | 496.2 | 34g | +134 kcal, more protein |
| Rice & roasted meat | 370g | 617.0 | 28.5g | +255 kcal, more protein |
| Chicken and Rice | 220g | 360.0 | 26.2g | -2 kcal, more protein |