How many calories are in Vegetable soup and egg?
Vegetable soup and egg contains 108 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 7.6g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable soup and egg
Nutritional value of Vegetable soup and egg per 100 grams
What's inside Vegetable soup and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable soup | 250g | 16 kcal | 0.8g | 0.1g | 2.8g |
| egg | 50g | 136 kcal | 12g | 9.6g | 1.2g |
Where do the calories in Vegetable soup and egg come from
How Vegetable soup and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Carbs | 7.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable soup and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable soup and egg
How many calories are in Vegetable soup and egg?
A full serving of Vegetable soup and egg contains approximately 108 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 36 kcal.
Is Vegetable soup and egg good for weight loss?
Vegetable soup and egg has a low calorie density at 36 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable soup and egg?
A serving of Vegetable soup and egg provides about 8g of protein from a total serving weight of 300g. That is 2.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable soup and egg calories?
The easiest way to track Vegetable soup and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable soup and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with Veggies | 150g | 93.0 | 8.3g | -15 kcal, more protein |
| Vegetable Soup | 240g | 70.0 | 3g | -38 kcal, less protein |
| Vegetable Soup | 250g | 40.0 | 2g | -68 kcal, less protein |
| Rice with eggs and vegetables | 600g | 616.0 | 33.4g | +508 kcal, more protein |
| Egg Tuna Meal | 380g | 370.0 | 25g | +262 kcal, more protein |