How many calories are in Rice with eggs and vegetables?
Rice with eggs and vegetables contains 616 calories per serving (31% of the 2,000 kcal daily value), with 20.9g fat, 73g carbs, and 33.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs and vegetables
Nutritional value of Rice with eggs and vegetables per 100 grams
What's inside Rice with eggs and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| egg | 200g | 143 kcal | 12.5g | 10g | 1g |
| mixed vegetables | 200g | 35 kcal | 1.5g | 0.3g | 7g |
Where do the calories in Rice with eggs and vegetables come from
How Rice with eggs and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 616 kcal | 31% |
| Protein | 33.4g | 67% |
| Fat | 20.9g | 32% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs and vegetables
How many calories are in Rice with eggs and vegetables?
A full serving of Rice with eggs and vegetables contains approximately 616 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 102.7 kcal.
Is Rice with eggs and vegetables good for weight loss?
Rice with eggs and vegetables has a low calorie density at 102.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs and vegetables?
A serving of Rice with eggs and vegetables provides about 33.4g of protein from a total serving weight of 600g. That is 5.6g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs and vegetables calories?
The easiest way to track Rice with eggs and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with Veggies | 150g | 93.0 | 8.3g | -523 kcal, less protein |
| Rice with egg and vegetables | 320g | 385.0 | 13.7g | -231 kcal, less protein |
| Boiled eggs with rice and vegetables | 220g | 274.0 | 16g | -342 kcal, less protein |
| Rice with Egg and Vegetables | 310g | 365.0 | 12.2g | -251 kcal, less protein |
| Eggs and White Rice | 250g | 340.0 | 20.7g | -276 kcal, less protein |