How many calories are in Egg Tuna Meal?
Egg Tuna Meal contains 370 calories per serving (19% of the 2,000 kcal daily value), with 24g fat, 13g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Tuna Meal
Nutritional value of Egg Tuna Meal per 100 grams
What's inside Egg Tuna Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg with tuna | 150g | 140 kcal | 12g | 10g | 1.3g |
| vegetable soup broth | 200g | 45 kcal | 1.5g | 1.5g | 5g |
| slice of liver pate | 30g | 233.3 kcal | 13.3g | 20g | 3.3g |
Where do the calories in Egg Tuna Meal come from
How Egg Tuna Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 25g | 50% |
| Fat | 24g | 37% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Tuna Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Tuna Meal
How many calories are in Egg Tuna Meal?
A full serving of Egg Tuna Meal contains approximately 370 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 97.4 kcal.
Is Egg Tuna Meal good for weight loss?
Egg Tuna Meal has a low calorie density at 97.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Tuna Meal?
A serving of Egg Tuna Meal provides about 25g of protein from a total serving weight of 380g. That is 6.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Egg Tuna Meal calories?
The easiest way to track Egg Tuna Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Tuna Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable soup and egg | 300g | 108.0 | 8g | -262 kcal, less protein |
| Boiled eggs with liver pâté | 250g | 420.0 | 59g | +50 kcal, more protein |
| Egg with Veggies | 150g | 93.0 | 8.3g | -277 kcal, less protein |
| Egg Soup | 300g | 108.0 | 9g | -262 kcal, less protein |
| Rice with eggs and vegetables | 600g | 616.0 | 33.4g | +246 kcal, more protein |