How many calories are in Nuts and Dark Chocolate?
Nuts and Dark Chocolate contains 145 calories per serving (7% of the 2,000 kcal daily value), with 12.6g fat, 4.8g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nuts and Dark Chocolate
Nutritional value of Nuts and Dark Chocolate per 100 grams
What's inside Nuts and Dark Chocolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed Nuts | 12g | 608.3 kcal | 15g | 54.2g | 20.8g |
| Dark Chocolate 85% | 12g | 600 kcal | 8.3g | 50.8g | 19.2g |
Where do the calories in Nuts and Dark Chocolate come from
How Nuts and Dark Chocolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.8g | 6% |
| Fat | 12.6g | 19% |
| Carbs | 4.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nuts and Dark Chocolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nuts and Dark Chocolate
How many calories are in Nuts and Dark Chocolate?
A full serving of Nuts and Dark Chocolate contains approximately 145 kcal. The total serving weighs about 24g. Per 100 grams, that works out to 604.2 kcal.
Is Nuts and Dark Chocolate good for weight loss?
Nuts and Dark Chocolate has a high calorie density at 604.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nuts and Dark Chocolate?
A serving of Nuts and Dark Chocolate provides about 2.8g of protein from a total serving weight of 24g. That is 11.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Nuts and Dark Chocolate calories?
The easiest way to track Nuts and Dark Chocolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nuts and Dark Chocolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dark Hazelnut Chocolate | 15g | 84.0 | 1g | -61 kcal, less protein |
| Dark Hazelnut Chocolate | 40g | 242.0 | 4g | +97 kcal, more protein |
| Dark Nut Chocolate | 25g | 148.0 | 1.8g | +3 kcal, less protein |
| Dark 70% Chocolate | 40g | 239.0 | 3g | +94 kcal, more protein |
| Dark Chocolate | 4g | 24.0 | 0g | -121 kcal, less protein |