How many calories are in Rice & Sausages?
Rice & Sausages contains 770 calories per serving (39% of the 2,000 kcal daily value), with 33.5g fat, 91.5g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Sausages
Nutritional value of Rice & Sausages per 100 grams
What's inside Rice & Sausages
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 300g | 130 kcal | 2.2g | 0.5g | 28.5g |
| fried pork/beef sausage (hot dog style) | 120g | 300 kcal | 10g | 25g | 5g |
| cooking oil (residual from frying) | 10g | 200 kcal | 0g | 20g | 0g |
Where do the calories in Rice & Sausages come from
How Rice & Sausages fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 18.6g | 37% |
| Fat | 33.5g | 52% |
| Carbs | 91.5g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Sausages
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Sausages
How many calories are in Rice & Sausages?
A full serving of Rice & Sausages contains approximately 770 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 179.1 kcal.
Is Rice & Sausages good for weight loss?
Rice & Sausages has a moderate calorie density at 179.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & Sausages?
A serving of Rice & Sausages provides about 18.6g of protein from a total serving weight of 430g. That is 4.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Sausages calories?
The easiest way to track Rice & Sausages is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Sausages compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Sausage | 260g | 440.0 | 11.4g | -330 kcal, less protein |
| Rice and Sausage | 215g | 428.0 | 15g | -342 kcal, less protein |
| Rice with sausage | 173g | 317.0 | 8.6g | -453 kcal, less protein |
| fried rice with sausage and egg | 350g | 635.0 | 24.7g | -135 kcal, more protein |
| Rice and Sausage | 245g | 400.0 | 11.2g | -370 kcal, less protein |