How many calories are in Rice & Sausage?
Rice & Sausage contains 440 calories per serving (22% of the 2,000 kcal daily value), with 16.6g fat, 59.6g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Sausage
Nutritional value of Rice & Sausage per 100 grams
What's inside Rice & Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.3g | 28.8g |
| fried/boiled hot dog sausage (pork-beef) | 60g | 300 kcal | 11.7g | 26.7g | 3.3g |
Where do the calories in Rice & Sausage come from
How Rice & Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 11.4g | 23% |
| Fat | 16.6g | 26% |
| Carbs | 59.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Sausage
How many calories are in Rice & Sausage?
A full serving of Rice & Sausage contains approximately 440 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 169.2 kcal.
Is Rice & Sausage good for weight loss?
Rice & Sausage has a moderate calorie density at 169.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & Sausage?
A serving of Rice & Sausage provides about 11.4g of protein from a total serving weight of 260g. That is 4.4g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Sausage calories?
The easiest way to track Rice & Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Hotdogs | 270g | 555.0 | 16.3g | +115 kcal, more protein |
| Rice and Sausage | 215g | 428.0 | 15g | -12 kcal, more protein |
| Rice & Sausages | 430g | 770.0 | 18.6g | +330 kcal, more protein |
| Rice & Hot Link | 101g | 372.0 | 13g | -68 kcal, more protein |
| Rice and Sausage | 150g | 324.0 | 10.1g | -116 kcal, less protein |