How many calories are in fried rice with sausage and egg?
fried rice with sausage and egg contains 635 calories per serving (32% of the 2,000 kcal daily value), with 28.1g fat, 75.5g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried rice with sausage and egg
Nutritional value of fried rice with sausage and egg per 100 grams
What's inside fried rice with sausage and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 130 kcal | 2.7g | 0.2g | 29g |
| fried egg pieces | 50g | 300 kcal | 24g | 26g | 2g |
| fried sausage pieces | 40g | 300 kcal | 15g | 25g | 5g |
| cooking oil | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in fried rice with sausage and egg come from
How fried rice with sausage and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 24.7g | 49% |
| Fat | 28.1g | 43% |
| Carbs | 75.5g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried rice with sausage and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried rice with sausage and egg
How many calories are in fried rice with sausage and egg?
A full serving of fried rice with sausage and egg contains approximately 635 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 181.4 kcal.
Is fried rice with sausage and egg good for weight loss?
fried rice with sausage and egg has a moderate calorie density at 181.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried rice with sausage and egg?
A serving of fried rice with sausage and egg provides about 24.7g of protein from a total serving weight of 350g. That is 7.1g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track fried rice with sausage and egg calories?
The easiest way to track fried rice with sausage and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried rice with sausage and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Sausage with Rice | 215g | 420.0 | 15g | -215 kcal, less protein |
| Sausage, Rice & Eggs | 280g | 525.0 | 25.7g | -110 kcal, more protein |
| Fried Rice with Sausages | 320g | 410.0 | 16g | -225 kcal, less protein |
| Rice with Sausage | 240g | 414.0 | 10.2g | -221 kcal, less protein |
| Eggs, Rice, Sausage | 310g | 555.0 | 28.7g | -80 kcal, more protein |