How many calories are in Scrambled eggs with onion?
Scrambled eggs with onion contains 217.3 calories per serving (11% of the 2,000 kcal daily value), with 16.3g fat, 6.7g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled eggs with onion
Nutritional value of Scrambled eggs with onion per 100 grams
What's inside Scrambled eggs with onion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled egg (whole egg, cooked) | 90g | 157 kcal | 12.2g | 11.3g | 3.4g |
| raw onion (chopped) | 40g | 41 kcal | 1.1g | 0.2g | 9g |
| cooking oil (used for frying) | 6g | 893.3 kcal | 0g | 100g | 0g |
| salt & pepper (seasoning, negligible weight) | 2g | 300 kcal | 0g | 0g | 0g |
Where do the calories in Scrambled eggs with onion come from
How Scrambled eggs with onion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217.3 kcal | 11% |
| Protein | 11.4g | 23% |
| Fat | 16.3g | 25% |
| Carbs | 6.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled eggs with onion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled eggs with onion
How many calories are in Scrambled eggs with onion?
A full serving of Scrambled eggs with onion contains approximately 217.3 kcal. The total serving weighs about 138g. Per 100 grams, that works out to 157.5 kcal.
Is Scrambled eggs with onion good for weight loss?
Scrambled eggs with onion has a moderate calorie density at 157.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled eggs with onion?
A serving of Scrambled eggs with onion provides about 11.4g of protein from a total serving weight of 138g. That is 8.3g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled eggs with onion calories?
The easiest way to track Scrambled eggs with onion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled eggs with onion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs | 175g | 267.0 | 15.7g | +49 kcal, more protein |
| Egg-style scramble and toast | 440g | 1006.0 | 36g | +788 kcal, more protein |
| Herb omelette | 308g | 569.0 | 35.6g | +351 kcal, more protein |
| Vegetable omelette | 175g | 241.0 | 13.3g | +23 kcal, more protein |
| Scrambled eggs | 270g | 503.0 | 22.9g | +285 kcal, more protein |