How many calories are in Herb omelette?
Herb omelette contains 569 calories per serving (28% of the 2,000 kcal daily value), with 44.2g fat, 6g carbs, and 35.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herb omelette
Nutritional value of Herb omelette per 100 grams
What's inside Herb omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg (whole) - total from 5 large eggs | 260g | 160 kcal | 13.5g | 11g | 1.8g |
| cooking oil / butter used for frying | 15g | 900 kcal | 0g | 100g | 0g |
| fresh herbs (parsley/spinach/scallion mix) | 25g | 24 kcal | 2.4g | 0.4g | 5.2g |
| salt & pepper and small seasonings (negligible weight) | 8g | 150 kcal | 0g | 6.3g | 0g |
Where do the calories in Herb omelette come from
How Herb omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 569 kcal | 28% |
| Protein | 35.6g | 71% |
| Fat | 44.2g | 68% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herb omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herb omelette
How many calories are in Herb omelette?
A full serving of Herb omelette contains approximately 569 kcal. The total serving weighs about 308g. Per 100 grams, that works out to 184.7 kcal.
Is Herb omelette good for weight loss?
Herb omelette has a moderate calorie density at 184.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Herb omelette?
A serving of Herb omelette provides about 35.6g of protein from a total serving weight of 308g. That is 11.6g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Herb omelette calories?
The easiest way to track Herb omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herb omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs with onion | 138g | 217.3 | 11.4g | -351 kcal, less protein |
| 2-egg omelette | 106g | 187.6 | 12.6g | -381 kcal, less protein |
| Egg-style scramble and toast | 440g | 1006.0 | 36g | +437 kcal, more protein |
| Fried eggs | 185g | 297.0 | 18g | -272 kcal, less protein |
| Herb omelette | 270g | 412.0 | 23.5g | -157 kcal, less protein |