How many calories are in Black Plum?
Black Plum contains 42 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 11g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black Plum
Nutritional value of Black Plum per 100 grams
What's inside Black Plum
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black plum | 66g | 63.6 kcal | 0.8g | 0.3g | 16.7g |
Where do the calories in Black Plum come from
How Black Plum fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.5g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Plum
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Plum
How many calories are in Black Plum?
A full serving of Black Plum contains approximately 42 kcal. The total serving weighs about 66g. Per 100 grams, that works out to 63.6 kcal.
Is Black Plum good for weight loss?
Black Plum has a low calorie density at 63.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black Plum?
A serving of Black Plum provides about 0.5g of protein from a total serving weight of 66g. That is 0.8g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Black Plum calories?
The easiest way to track Black Plum is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Plum compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cherry Plum | 8g | 20.0 | 0.3g | -22 kcal, less protein |
| Sliced Fruit | 200g | 108.8 | 1.1g | +66 kcal, more protein |
| Plums | 150g | 90.0 | 1g | +48 kcal, more protein |
| Plums | 180g | 114.0 | 1.2g | +72 kcal, more protein |
| Plum | 66g | 30.0 | 0.5g | -12 kcal, same protein |