How many calories are in Mixed Nuts?
Mixed Nuts contains 222 calories per serving (11% of the 2,000 kcal daily value), with 20.2g fat, 7g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed Nuts
Nutritional value of Mixed Nuts per 100 grams
What's inside Mixed Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cashew nuts | 15g | 580 kcal | 19.3g | 50.7g | 20.7g |
| almonds | 12g | 583.3 kcal | 21.7g | 50.8g | 20.8g |
| walnuts | 10g | 650 kcal | 15g | 65g | 14g |
Where do the calories in Mixed Nuts come from
How Mixed Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 20.2g | 31% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Nuts
How many calories are in Mixed Nuts?
A full serving of Mixed Nuts contains approximately 222 kcal. The total serving weighs about 37g. Per 100 grams, that works out to 600 kcal.
Is Mixed Nuts good for weight loss?
Mixed Nuts has a high calorie density at 600 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Nuts?
A serving of Mixed Nuts provides about 7g of protein from a total serving weight of 37g. That is 18.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Nuts calories?
The easiest way to track Mixed Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Nuts Mix | 20g | 112.5 | 3.7g | -109 kcal, less protein |
| Almonds and Cashews | 43.5g | 259.7 | 9g | +37 kcal, more protein |
| Mixed Nuts | 50g | 300.0 | 9.7g | +78 kcal, more protein |
| Mixed Nuts Snack | 23.2g | 142.0 | 4.3g | -80 kcal, less protein |
| Mixed nuts | 11g | 60.0 | 2g | -162 kcal, less protein |