How many calories are in Spiced Nuts Mix?
Spiced Nuts Mix contains 112.5 calories per serving (6% of the 2,000 kcal daily value), with 10g fat, 5.5g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Nuts Mix
Nutritional value of Spiced Nuts Mix per 100 grams
What's inside Spiced Nuts Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cashew nuts | 15g | 550 kcal | 18g | 50g | 30g |
| almonds | 5g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Spiced Nuts Mix come from
How Spiced Nuts Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.5 kcal | 6% |
| Protein | 3.7g | 7% |
| Fat | 10g | 15% |
| Carbs | 5.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Nuts Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Nuts Mix
How many calories are in Spiced Nuts Mix?
A full serving of Spiced Nuts Mix contains approximately 112.5 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 562.5 kcal.
Is Spiced Nuts Mix good for weight loss?
Spiced Nuts Mix has a high calorie density at 562.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spiced Nuts Mix?
A serving of Spiced Nuts Mix provides about 3.7g of protein from a total serving weight of 20g. That is 18.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Nuts Mix calories?
The easiest way to track Spiced Nuts Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Nuts Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Almonds and Cashews | 43.5g | 259.7 | 9g | +147 kcal, more protein |
| Mixed Nuts | 37g | 222.0 | 7g | +109 kcal, more protein |
| Cashew Nuts | 50g | 290.0 | 9.2g | +177 kcal, more protein |
| Mixed Nuts | 30g | 174.0 | 6.1g | +61 kcal, more protein |
| Mixed Nuts | 11g | 64.0 | 2.2g | -48 kcal, less protein |