How many calories are in Almonds and Cashews?
Almonds and Cashews contains 259.7 calories per serving (13% of the 2,000 kcal daily value), with 21.8g fat, 11.7g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Almonds and Cashews
Nutritional value of Almonds and Cashews per 100 grams
What's inside Almonds and Cashews
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almonds | 21g | 582.9 kcal | 21.4g | 50g | 20g |
| cashew nuts | 22.5g | 610 kcal | 20g | 50g | 33.3g |
Where do the calories in Almonds and Cashews come from
How Almonds and Cashews fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Protein | 9g | 18% |
| Fat | 21.8g | 33% |
| Carbs | 11.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Almonds and Cashews
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Almonds and Cashews
How many calories are in Almonds and Cashews?
A full serving of Almonds and Cashews contains approximately 259.7 kcal. The total serving weighs about 43.5g. Per 100 grams, that works out to 596.9 kcal.
Is Almonds and Cashews good for weight loss?
Almonds and Cashews has a high calorie density at 596.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Almonds and Cashews?
A serving of Almonds and Cashews provides about 9g of protein from a total serving weight of 43.5g. That is 20.7g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Almonds and Cashews calories?
The easiest way to track Almonds and Cashews is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Almonds and Cashews compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Nuts Mix | 20g | 112.5 | 3.7g | -147 kcal, less protein |
| Mixed Nuts | 37g | 222.0 | 7g | -37 kcal, less protein |
| Cashew Nuts | 50g | 290.0 | 9.2g | +30 kcal, more protein |
| Mixed Nuts | 30g | 174.0 | 6.1g | -85 kcal, less protein |
| Mixed Nuts | 11g | 64.0 | 2.2g | -195 kcal, less protein |