How many calories are in Boiled Potato Salad?
Boiled Potato Salad contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.1g fat, 21g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Potato Salad
Nutritional value of Boiled Potato Salad per 100 grams
What's inside Boiled Potato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato with turmeric/spices | 60g | 150 kcal | 3.3g | 0.2g | 35g |
Where do the calories in Boiled Potato Salad come from
How Boiled Potato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 0.1g | 0% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Potato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Potato Salad
How many calories are in Boiled Potato Salad?
A full serving of Boiled Potato Salad contains approximately 90 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 150 kcal.
Is Boiled Potato Salad good for weight loss?
Boiled Potato Salad has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Potato Salad?
A serving of Boiled Potato Salad provides about 2g of protein from a total serving weight of 60g. That is 3.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Potato Salad calories?
The easiest way to track Boiled Potato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Potato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetable side | 35g | 63.0 | 1.5g | -27 kcal, less protein |
| Chicken curry & mash | 290g | 404.6 | 22.9g | +314 kcal, more protein |
| Boiled Potatoes | 300g | 258.0 | 6g | +168 kcal, more protein |
| Boiled Potato | 150g | 115.5 | 2.7g | +25 kcal, more protein |
| Boiled Potato | 250g | 385.0 | 9g | +295 kcal, more protein |