How many calories are in Indian vegetable side?
Indian vegetable side contains 63 calories per serving (3% of the 2,000 kcal daily value), with 1.6g fat, 12g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian vegetable side
Nutritional value of Indian vegetable side per 100 grams
What's inside Indian vegetable side
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato | 15g | 153.3 kcal | 3.3g | 0.7g | 33.3g |
| spiced cooked vegetable mix (likely Indian style with mustard seeds, curry leaves, turmeric) | 20g | 200 kcal | 5g | 7.5g | 35g |
Where do the calories in Indian vegetable side come from
How Indian vegetable side fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 1.5g | 3% |
| Fat | 1.6g | 2% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian vegetable side
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian vegetable side
How many calories are in Indian vegetable side?
A full serving of Indian vegetable side contains approximately 63 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 180 kcal.
Is Indian vegetable side good for weight loss?
Indian vegetable side has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian vegetable side?
A serving of Indian vegetable side provides about 1.5g of protein from a total serving weight of 35g. That is 4.3g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Indian vegetable side calories?
The easiest way to track Indian vegetable side is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian vegetable side compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Potato Sabji | 300g | 194.0 | 6.3g | +131 kcal, more protein |
| Rice with chickpeas | 451g | 640.0 | 18.9g | +577 kcal, more protein |
| Boiled Potato Salad | 60g | 90.0 | 2g | +27 kcal, more protein |
| Rice with Chickpea Curry | 560g | 576.0 | 18.1g | +513 kcal, more protein |
| Rice with chickpea curry | 630g | 646.0 | 20.7g | +583 kcal, more protein |