How many calories are in Chicken curry & mash?
Chicken curry & mash contains 404.6 calories per serving (20% of the 2,000 kcal daily value), with 18.2g fat, 42.8g carbs, and 22.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken curry & mash
Nutritional value of Chicken curry & mash per 100 grams
What's inside Chicken curry & mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled mashed potato (with turmeric) | 140g | 119 kcal | 2.6g | 0.6g | 26.9g |
| chicken breast with curry sauce | 110g | 180 kcal | 16.9g | 13g | 2g |
| curry sauce / oil & spices | 40g | 100 kcal | 1.8g | 7.5g | 7.5g |
Where do the calories in Chicken curry & mash come from
How Chicken curry & mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404.6 kcal | 20% |
| Protein | 22.9g | 46% |
| Fat | 18.2g | 28% |
| Carbs | 42.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken curry & mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken curry & mash
How many calories are in Chicken curry & mash?
A full serving of Chicken curry & mash contains approximately 404.6 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 139.5 kcal.
Is Chicken curry & mash good for weight loss?
Chicken curry & mash has a low calorie density at 139.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken curry & mash?
A serving of Chicken curry & mash provides about 22.9g of protein from a total serving weight of 290g. That is 7.9g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Chicken curry & mash calories?
The easiest way to track Chicken curry & mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken curry & mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Potato | 460g | 475.0 | 38g | +70 kcal, more protein |
| Egg Curry with Rice | 350g | 275.0 | 16g | -129 kcal, less protein |
| Rice plate with chicken | 470g | 744.0 | 40.5g | +339 kcal, more protein |
| Indian meal with rice and curry | 250g | 355.0 | 12.2g | -49 kcal, less protein |
| Boiled Potato Salad | 60g | 90.0 | 2g | -314 kcal, less protein |