How many calories are in Ripe papaya?
Ripe papaya contains 88 calories per serving (4% of the 2,000 kcal daily value), with 0.7g fat, 23.8g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ripe papaya
Nutritional value of Ripe papaya per 100 grams
What's inside Ripe papaya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Papaya (ripe), raw | 220g | 40 kcal | 0.9g | 0.3g | 10.8g |
Where do the calories in Ripe papaya come from
How Ripe papaya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 0.7g | 1% |
| Carbs | 23.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ripe papaya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ripe papaya
How many calories are in Ripe papaya?
A full serving of Ripe papaya contains approximately 88 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 40 kcal.
Is Ripe papaya good for weight loss?
Ripe papaya has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ripe papaya?
A serving of Ripe papaya provides about 2g of protein from a total serving weight of 220g. That is 0.9g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Ripe papaya calories?
The easiest way to track Ripe papaya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ripe papaya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papaya slices | 150g | 80.0 | 0.6g | -8 kcal, less protein |
| Papaya | 250g | 101.3 | 1.8g | +13 kcal, less protein |
| Papaya chunks | 320g | 144.0 | 2.4g | +56 kcal, more protein |
| Sliced papaya | 320g | 160.0 | 2.4g | +72 kcal, more protein |
| Ripe Papaya | 300g | 150.0 | 3g | +62 kcal, more protein |