How many calories are in Omelette with Toast?
Omelette with Toast contains 225 calories per serving (11% of the 2,000 kcal daily value), with 17g fat, 1.5g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with Toast
Nutritional value of Omelette with Toast per 100 grams
What's inside Omelette with Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette (3 eggs) | 150g | 150 kcal | 12g | 11.3g | 1g |
Where do the calories in Omelette with Toast come from
How Omelette with Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 17g | 26% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with Toast
How many calories are in Omelette with Toast?
A full serving of Omelette with Toast contains approximately 225 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 150 kcal.
Is Omelette with Toast good for weight loss?
Omelette with Toast has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette with Toast?
A serving of Omelette with Toast provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with Toast calories?
The easiest way to track Omelette with Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette | 120g | 180.0 | 12g | -45 kcal, less protein |
| Egg Omelette | 100g | 143.0 | 10g | -82 kcal, less protein |
| Egg Omelette with Banana | 100g | 143.0 | 10g | -82 kcal, less protein |
| Omelette with Coffee | 120g | 180.0 | 12g | -45 kcal, less protein |
| Omelet with yogurt and apple | 150g | 225.0 | 18g | +0 kcal, same protein |